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S eniors may have more time for leisure and rec- reation than working adults, and the summer months provide ample opportunities to get active. After months of chilly temperatures, seniors in various parts of the country may be eager to get outdoors and enjoy some fun in the sun. The U.S. Centers for Disease Control and Preven- tion recommends that adults age 65 and older get at least 150 minutes of moderate-intensity aerobic activity each week. There are plenty of ways for active seniors to meet this exercise goal and have some fun along the way. n Join or start a walking club. Walking is a great way to stay in shape and work the mind as well. View new sights along the way by changing the route each time you go. n Catch a sporting event. Attending a sporting event can be an entertaining way to spend several hours, and that includes amateur and recreational sports. Catch a grandchild's swim meet or a base- ball game for an action-packed way to connect with loved ones and get out. n Take a fishing charter. Casting a rod from a dock or pier is perfectly acceptable, but securing a spot on a fishing charter is a great way to spend hours out on the water enjoying the scenery and the sport of fishing. Plus, there's the added benefit of enjoy- ing the fruits of your labors by cooking the day's catch for dinner once you arrive home. n Be a tourist. Many cities and towns have their own tourism boards and showcase interesting spots that have historical significance or appeal to other interests. n Spend time swimming. Swimming is a low-impact activity that can work the body in many different ways. Devote time to doing a few laps in the pool. • Tend to a garden. Gardening is a great form of light exercise that can produce rewarding results. If you don't have a garden or enough space for one at home, many neighborhoods have community gardens in which you can secure a plot. n Visit a fair or farmers market. The warm weath- er months are a peak time for outdoor activities, including various community fairs and farmers markets. Chances are you can find a farmers market nearby most days of the week, but especially on the weekend. n Be a tourist for the day Summer fun awaits for active seniors A Marketing Supplement of the Marin Independent Journal | marinij.com Senior Living June 5, 2022 15