Washington County Weekend Post

GMTODAY.COM SUNDAY, JANUARY 30, 2022 • WASHINGTON COUNTY POST • 3A Children can benefit in various ways by participat- ing in sports. These benefits, both physical and mental, can help kids in all aspects of life, and even lay the groundwork for a successful transition into adulthood. The fitness organization PhitAmerica says that play- ing sports goes beyond just being physically active. Important lessons are learned on the court, field and pitch. Kids who partici- pate in sports can learn about discipline, how to handle winning and losing with grace, and the impor- tance of setting and achiev- ing goals. University of Missouri Health Care encourages all children to participate in sports. These activities are good for the mind and spirit. They help teach children accountability, dedication, leadership, and many other skills. These are all traits that can be used throughout life, helping people cope with the demands of life that seemingly have little do with sports. Sports also can help stu- dents in the classroom. Sports requires learning and remembering the rules of the game. These are skills that are relevant to class work or even on the job when children become adults in the workforce. Of course, a discussion of the benefits of sports play would not be complete with- out addressing the enor- mous physical benefits of participating in sports. According to the Journal of the Public Library of Sci- ence, the health benefits of playing sports include an increase in lean body mass, an increase in basal metabolic rate and an increase in bone density, which promotes healthy body composition. Physical activity by way of sports participation may help the body strengthen over time, increase endurance, help control cholesterol levels, improve blood circulation, and even lower stress levels. Scholastic sports also are a great catalyst for mak- ing friends and encouraging positive behavior. Sports give kids an outlet for ener- gy and a gathering place after school. Children can find like-minded individuals who have the same interests, which may help solidify years-long relationships. Parents, educators and coaches can encourage chil- dren to become involved with sports. The benefits of doing so are numerous and can lay the foundation for them to be successful in life. Why kids should start playing sports today

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