Washington County Weekend Post

METRO — More people in the United States are addicted to nicotine than any other drug, states the Centers for Disease Control and Preven- tion. Smokers become dependent on cigarettes for various reasons, not the least of which is the addic- tive properties of nicotine. According to longitudinal data from the National Pop- ulation Health Survey in Canada, approximately 20 percent of adult daily smok- ers 18 years and older who had quit in the past two years resumed smoking within the next two years. The CDC says quitting smoking may require several attempts before quitters can success- fully put smoking behind them. Factors such as withdrawal symptoms, stress and weight gain compel many people to light up after quitting. Some people may feel that e-cigarettes can help them gradually kick their tobacco habit. And thanks to the variety of flavors and styles of vapor-based nicotine delivery systems, it seems more people are vaping because they believe it to be less dangerous than traditional smoking. But the Center for Tobacco Control Research and Edu- cation at the University of California indicates smok- ers who vape are 28 percent less likely to ditch tradition- al cigarettes despite believ- ing they are cessation aids. And they still may be putting their health in grave risk. The American Lung Associ- ation says there are hundreds of brands of e-cigarettes on the market and none of them have been evaluated by the FDA for safety. Because vaping is largely in its infancy, there are no long-term studies of its health implications or its efficacy in regard to helping smokers quit. However, much of the available evidence suggests that vaping may only be marginally better than using tobacco cigarettes. Analysis from the Society for Research on Nicotine and Tobacco suggests that people who vape every day may dou- ble their risk of having a heart attack than those who do not vape or smoke (compared to triple the risk with smoking tobacco). Also, according to the Bloomberg School of Public Health, r e s e a r c h e r s found that the aerosol particles that vapers breathe contain some of the same toxic metals and metallic elements found in conventional cigarettes, including cadmium and nickel. Potentially unsafe levels of several other dan- gerous substances, such as arsenic, chromium and manganese, were also found. Another cause for concern is the propensity to abuse e- cigarettes, toking much more than is recommended. Vapers may be consuming very high levels of nicotine per day without realizing how much they are inhaling. A 2014 study showed wide- ranging nicotine levels and inconsistencies between listed and actual nicotine levels, according to the ALA. E-cigarettes are a contro- versial subject. More research is required to determine their health risks and their potential to help people quit smoking altogether. 6 • WASHINGTON COUNTY POST • SUNDAY, JANUARY 2, 2022 GMTODAY.COM If you would like to take part in this listing, call (262) 306-5075 for more details. 272396046 Jackson Christ Evangelical Lutheran Church N168 W20152 Main Street 262-677-3143 Sunday Worship: 9:00 AM Pastor Duane A Swenson Still Waters United Methodist Church 3617 Scenic Rd., www.stillwaterschurch.com; 262-677-1311; Contemporary Worship Sun Worship: 9 & 10:30am Sat. Worship: 5:00pm (Labor Day - Memorial Day) Staffed Nursery at all services for birth-3 yrs Sunday School - all services 3yrs-5 th gr Kewaskum Kewaskum House of Prayer 100 Clinton St. • 262-626-8337 • Pastor Joseph Brath • Worship Sun.10am and 6pm • Thurs. 7pm Monthly Creation-Evolution Meeting (2nd Mon.) 6:30pm Quest Youth Group, Warm Friendly Atmosphere Visitors Welcome! www.kehop.com Mequon Alliance Bible Church Sunday Worship Services are in-person & online: 9 & 10:45 AM; Kingdom Kidz (infant-5th gr) & Student Ministries (6th-12th) during both services. Brian Dainsberg, Lead Pastor, 13939 N. Cedarburg Rd, Mequon. 262-375-2400. Find us on FB, Instagram, Twitter, & YouTube. For more information: www.myabc.church Neosho Faith Bible Alliance Church W2477 Lehman Rd (on Highway 60) 920-625-3538, www.faithbiblealliance.com Sunday Worship at 10:00am (in-person & online) Discover Land-Sundays & Sunday School 9:00am Ignition Youth: Sundays 4:00pm (grade 7-12) Discovery Land-Mondays 6:00pm (grade 4K-8) Journey 2 Jesus Wed. 6:30pm (Ages 3yrs-6th Grade) West Bend Calvary Church 1110 E Decorah Rd • 262.338.1171 Sunday Worship 10:00am Kids Church & Nursery Available www.calvarywb.org Community Church 2005 S. Main St., 262-338-0725 Sunday 8:30am & 10am; Nursery at both services Children's Ministry K-6th grade 10am Live-stream at 8:30am on our website: www.westbendchurch.org Eagle's Wings Nazarene Fellowship 609 Sandy Acre Drive, 262-334-7124; Pastor Glenn Butts; Sunday School 9:30am; Sunday Worship 10:45am; Ladies Bible Study Mondays 9:00am; Bible Study/Prayer Mtg Wednesdays 6:30pm www.wbnaz.com Fifth Avenue United Methodist 323 South 5th Ave, 262-334-2059, faumc.org Pastor Clarissa Martinelli A Welcoming Christian Community; Sunday Worship 9:30am Good Shepherd Lutheran (WELS) 777 Indiana Ave., West Bend, 262-334-7881 Saturday 5pm; Sunday 8am & 10:30am Sunday School & Bible Study 9:15am Christian Elementary School, Pre-K thru 8th Grade Little Lambs Child Care Center www.goodshepherdwels.org St. Andrew Lutheran Church (LCMS) & Early Childhood Campus 7750 State Rd. 144 North, 262-335-4200 Worship Sunday 9am Sunday Bible Study 7:45am www.standrew-westbend.org St. Paul's & St. Peter's Lutheran (WELS) St. Paul's - Hwy. Z & German Village Rd. Thurs. 6:30pm; Sunday 9:30am St. Peter's - Beaver Dam & Town Line Rd Sunday 8am, Pastor John Cook, 231-290-3311 *Important!* Due to the COVID-19 Virus, please check with your church for changes or cancellations. METRO — The end of December is a busy time of year. Families are shopping for gifts for loved ones and friends, holiday celebra- tions are in full swing and thoughts begin to turn to the new year ahead. At the stroke of midnight on New Year's Eve, it is customary to sip a glass of champagne and toast to the new year. Many people use the dawn of a new year as a time to create a list of resolutions that reflect positive changes they hope to make in the year ahead. Between 40 and 45 percent of American adults make resolutions each year, according to the health and wellness group Proactive Mindfulness. According to John C. Norcross, Marci S. Mrykalo and Matthew D. Blagys, coauthors of the study "Auld Lang Syne: Success predictors, change processes, and self-reported outcomes of New Year's resolvers and nonre- solvers," within six months of starting a resolution 46 percent of people are still maintaining their resolutions. Resolutions may seem silly to some, but there are several positive reasons to make them. ■ Resolutions provide practice setting goals. Goal-setting is an important component of life. Goals are key because they provide general direction in life. A goal is a map that can give you an idea of where you are heading and what path you need to take to get there, according to the self- improvement guide Success Consciousness. Resolutions can be fun, low-pressure goals. Think of them as dress rehearsals for bigger life changes. ■ Resolutions offer time for reflection. Too often people are rushing through daily life without stopping or slowing down to truly assess the impact of their actions. Resolutions help you reflect on the past, present and future, figuring out what has been working and what may need to be changed to provide a boost, according to the wellness resource Alternative Daily. ■ Resolutions can serve as a catalyst for positive change. When something isn't working with your routine, personal health or relationships, resolu- tions can serve as the catalyst that ultimately rights the ship. ■ Resolutions can promote self-esteem and empowerment. Making resolutions and keeping them can provide a sense of accomplishment that comes with goal-setting and following through. Resolving to lose five pounds and then seeing the proof on a scale can be a powerful motivator that compels you to make other self-improvements. Accom- plishing small goals also can boost self-esteem. Resolutions are often made at the dawn of a new year. These efforts can provide the motivation and direction people need to make positive changes in their lives. The benefits of making New Year's resolutions METRO — Some people find the best way to get in shape is to do so alongside another person. Group classes can provide the inspiration, variety and fun needed to keep fitness enthusiasts engaged. Some are offered by traditional gyms while others may be found at specialty fitness facilities. Regular exercise is essential to good health, and these classes can add a spark to workouts. ■ Spin class: Spin classes have been around for some time and have long been a trendy group exercise. Many health clubs offer spin classes in their facili- ties. Spinning may be easier on the joints than other exercises due to the smooth rotary motion of the stationary bikes. Resistance can make the exercise harder and simulate riding uphill outdoors. ■ Trampoline classes: Sometimes referred to as "SkyRobics," trampoline classes take place in trampoline recreation cen- ters or specialized trampo- line training centers. NASA states that 10 minutes of bouncing on the trampoline is equivalent to 30 minutes of jogging. Bouncing around also can help adults feel young again. ■ Surfing/yoga meld: These classes focus on get- ting into yoga positions on an unstable board. Boards may be balanced on three stability boards, and the body has to work to support muscles while exercising, resulting in a leaner look. ■ Barre class: Barre bor- rows techniques from ballet training to help sculp the body, with a focus on toning the legs, glutes and core. ■ Dance class: Many exercise classes are built around dancing. While Zumba ™ may be the best known, burlesque dancing, Bollywood dancing and tap dancing to get in shape are all growing in popularity. Group classes can be a great way to keep individu- als engaged with their fitness routines. Classes that make exercise fun MOVIES COMING SOON January 5 Four to Dinner January 7 The 355 January 14 Scream Riverdance: The Animated Movie January 20 The Royal Treatment January 21 The King's Daughter January 22 Redeeming Love Brazen January 27 Morbius The Ice Age Adventures of Buck Wild Does vaping make it harder to quit smoking?

• Cover