40 NORTH BAY WOMAN F A L L | W I N T E R 2 0 2 1
GOOD Vibrations
Sound from a singing bowl, tuning fork, gong or even a good playlist can relax, enlighten or energize. Sound creates vibrations
which are also known to have healing properties. These vibrations are aligned with the seven chakras and can help to keep
your body and mind in tune.
Chakra Frequency Note Sound Alignment
Crown 768Hz G I-My-Ing Spirituality
Third Eye 720Hz F Ah-Mah Awareness
Throat 672Hz E Oh-Go Communication
Heart 594Hz D Eu-You Love, Healing
Solar Plexus 528Hz C Uuh-Cup Wisdom, Power
Sacral 480Hz B Ee-Me Sexuality
Root 432Hz A Ay-Way Trust
Concentrate on the above as you "Om" or chant, or simply engulf yourself in the sounds that feel good to you. Rock on! n
Can you hear them? Can you feel them?
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