The Press-Dispatch
Issue link: https://www.ifoldsflip.com/i/1412732
YOUTH FIRST TODAY LOW-SODIUM HOT CHILI MEALS IN Monica's MINUTES By Monica Sinclair Now that fall is here, it's definitely time to make some soup. What better way to start the soup season than with a good chili. One of my coworkers shared her husband's recipe with me over the summer and I've been saving it for this season. For those of you that need to watch your sodium intake, this recipe is perfect for you. I will defi- nitely be trying it, not just because of the lower sodium, but also because I like spicy chili. Enjoy! INGREDIENTS • 1 lb. ground chuck or sirloin • 2 medium onions • 2 cans of no salt light red kidney beans • 2 cans of no salt black beans • 3 hot peppers (hot chile, serrano, cayenne or jala- peño) • 2 cans of no salt diced tomatoes • 1 tbsp. dark chocolate powder • 1 tbsp. chili powder DIRECTIONS 1. Brown ground beef with sliced onion until beef is no longer pink and onions are translucent. Drain. 2. Add the beans, tomatoes and peppers. Cook low and slow. Simmer until flavors mingle. 3. In the last hour, add dark chocolate and chili powder. *One 8 oz bowl contains less than 100 mg of sodium. Source: Mark Petty, Princeton Building strong family connections in the 'new normal' By Chelsea Pfister Youth First Inc. For the past year and a half, families across the country have been working to settle into an ever-changing sense of what's being referred to as "the new normal." While simultaneously juggling workload, home life and family relation- ships, parents and families are constant- ly being presented with new stressors. These stressors can include changes in routines, changes in economic struc- ture and societal functioning, online schooling demands, and fear of the un- known. As a result, many parents are re- porting strains in family relationships, a decrease in tolerance, and an increase in mental health-related concerns in both parents and children. Below are six helpful tips to consider when fostering positive family connec- tion and communication during challeng- ing times. 1. Connect with your loved ones. Fo- cus on what's important and create a sense of support and connection among family. Taking the time to con- nect with your child can help estab- lish a stronger relationship and foster more cooperation. Setting aside speci- fied time for a special activity, or even using simple, everyday routines built around dinnertime or bedtime can be helpful in establishing strong family connections. 2. Let go of pre-pandemic expecta- tions. Recognize that your "best" par- enting might look different now than it did prior to the pandemic. That's okay. Try to avoid setting unrealistic goals for yourself or your children. Don't think about your parenting as what the media tells you it "should" be; in- stead, think about what you would like it to be and what steps you can take to get there. 3. Listen to your children. Get down to your child's level and be fully pres- ent. Ask open-ended questions to gain further understanding such as, "What is the hardest part about this for you? " Ask permission before sharing your own thoughts. This can instill a sense of empowerment in your child, which can combat the sense of powerless- ness they might be struggling with. 4. Respond to your child's needs rather than their behaviors. Par- ents might experience children act- ing out during these times, particu- larly when they are experiencing con- stantly changing schedules. Attempt to look beyond what you're hearing and/or seeing, and consider what feelings are underlying the behaviors. Work to acknowledge those feelings and support their needs. 5. Reach out for help. If you or your child is struggling, realize it's okay to ask for help. Remember you can- not help your child if your own tank is empty. Stressors pile up and it's nor- mal to become overwhelmed. Reach out to other family members, thera- pists/counselors, teachers, and/or friends for support. 6. Practice compassion. Strive to show grace not only to yourself and your own family, but also to other individ- uals within your community. Every- one has experienced their own losses, changes, and challenges as a result of the pandemic. Modeling compassion for others and having open conversations with your chil- dren and family is a great way to build connections and spread even the smallest amounts of positivity during these trying times. It is now more important than ev- er for us to support and lean on one an- other as we continue to acclimate to the changes in the world around us. Chelsea Pfister, MSW, is a Youth First Social Worker at North Posey Jr. High and North Posey High School in Posey Coun- ty. Youth First, Inc. is a nonprofit dedicat- ed to strengthening youth and families. Youth First provides 78 Master's level so- cial workers to 105 schools in 12 Indiana counties. Over 60,000 youth and families per year are served by Youth First's school social work and after school programs that prevent substance abuse, promote healthy behaviors, and maximize student suc- cess. To learn more about Youth First, vis- it youthfirstinc.org or call 812-421-8336. The Press-Dispatch Wednesday, September 22, 2021 C-1 HOME LIFE TO ADVERTISE: Call: 812-354-8500 Email: ads@pressdispatch.net Visit: 820 E. Poplar Street, Petersburg Deadline: 5 p.m. on Monday PRICED LOWERED $80,000 ON JULY 7 $75,000 ON SEPT. 13 Comm. building built in 1987 and was used as a retail hardware store until 2018. Approximately 4,448 sq. ft. The building is all open and has free span trusses that make the area open to any kind of use. Open fenced area in rear, with a 24'x86' open three-sided storage building. The main building had a new roof installed in 2016, along with new gutter and new metal siding on the east and west gable ends. New Price $75,000. MLS# 202046722 Eddie Boyd, Principal Broker Kay Helfen Associate Broker 812-582-1145 Addey Boyd Associate Broker 812-354-5599 Keith Shoultz Associate Broker 812-664-6640 Adam Boyd Associate Broker 812-582-2486 602 E. Main, Petersburg | www.BoydRealtyCo.com | Phone: 812-354-8893 SIAR REALTY & DEVELOPMENT LLC BOYD For personal service, chse Great property with approximately 10 acres of tillable farm ground and approximately 15 acres of wooded recreational area. Water and electric available. Sale Price $150,000. MLS# 202133910 Set up the cornhole boards and bring the boat! This multi- house property is set up and ready for you to enjoy. The first house features a 3 bedroom, 1 bath with custom rock tile shower with two shower heads. The second house features a 1 bedroom, 1 bath with custom tile shower. Both have tile work throughout the bathroom floors. Relax and recharge with views of the White River. The outdoor kitchen and gazebo make this perfect for entertaining. Whether you're looking for a fishing cabin or family getaway this property is sure to please. Currently set up as a high end summer camp that can easily be converted to a long term stay. Looking to get into the short term rental game this would be a great property for VRBO or Airbnb. Sale Price $169,000. MLS# 202137183 Introducing a 2 bedroom 1 bath that has been completely updated and ready for its new owner. This home features a new roof, wiring, plumbing, and vinyl flooring. A large eat in kitchen with updated cabinetry is sure to please. The back porch would be excellent for grilling and entertaining. The front porch is very spacious and excellent spot to relax. This home has a lot to offer! Sale Price $89,900. MLS# 202137282 1 bedroom, 1 bath home sitting on a very established lot in the town of Otwell. This home is being listed As-Is. Only conventional or cash buyers. With a little handy work on the wood exterior siding, this home is a diamond in the rough. The upstairs attic has potential for added sq. ft. Lots of character and architectural detail make this listing stand out. The various gardens, bamboo, and mature trees make this lot very picturesque. Sale Price $65,900. MLS# 202137288 This 3 bedroom 1 bath house is situated on a large lot with basically half of a city block directly across the road. The home features hardwood floors in the bedrooms and living room. Sale Price $139,000. MLS# 202130566 Two bedroom one bath home in town is ready for its new owner. This house has a fresh new AC and furnace. A great addition to this property is a detached garage and tool shed. This home was built on one lot and also comes with another lot directly behind it. Sale Price $70,000. MLS# 202127914 NEW LISTING! NEW LISTING! NEW LISTING! CR 150 N – 20 acres parcel with approx. 15 acres of tillable acres. Sale Price $130,000. MLS# 202135044 CR 150 S – Great time to buy. Looking for an additional farm ground or just a parcel of ground to own as a cash rent income investment? Price $260,000. MLS# 202135046 SALE PENDING! NEW LISTING! SALE PENDING! Large lot near town. This 3 bedroom, 3 full bath is great for growing families. The spacious floor plan has a formal dining room, eat-in kitchen, a living room and a separate family room open to the kitchen. Nearly 1.5 acres. With a two-car attached garage and an additional two-car detached garage. Sale Price $198,500. MLS# 202131116 SOLD! SOLD! Collins St. STORAGE UNITS in Winslow $60/Month 812-354-8893