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Social Dancing for solos and couples Peggy Pollard, Teacher Peggy@WaltzTribe.com www.WaltzTribe.com www.PeggyDance.weebly.com Santa Cruz Waltz & Swing In Class & On-line Dances & Lessons Waltz Tribe membership Grow your mind, body & soul Dance to music you love Sign up Now for up-coming Classes! Premium Hearing Healthcare Dr. Jeannine is the only board- certified audiologist in the Santa Cruz and Monterey area. She diagnoses and treats hearing loss and specializes in tinnitus. At Harmony Audiology, solutions are tailored to your needs and values with a focus on patient- centered care. www.harmonyaudiology.com (831) 854-2882 820 Bay Avenue, Suite 210 Capitola, CA 95010 JeanneAnne ("Jeannine") Ramacho-Talley, Au.D., CCC-A, CH-TM American Board of Audiology Certified Foot and Ankle Issues? Dr. Tea Nguyen enhances patient outcomes with restorative therapies and minimally invasive techniques in our patient centered facility. We Love Treating: • Amputation Prevention • Ankle Pain • Ankle Sprains • Achilles Tendonitis • Bunions • Callus, Corns, Warts • Diabetic Foot Care • Flat Feet in kids & adults • Foot Fractures • Ganglion Cysts • Geriatric Foot Care • Hammertoes • Heel Pain (plantar fasciitis) • Ingrown Toenail • Minimally Invasive Procedures • Mole Removal • Neuropathy, Neuromas • Pediatric Foot Care • Plastic Surgery Techniques • Regenerative Medicine • Scar Removal • Second Opinions • Soft Tissue Disorders • Stress Fractures • Tarsal Tunnel Syndrome • Tendonitis • Toenail Fungus • Wounds Call Today for A Consultation 831-288-3400 243 Green Valley Road, #A, Freedom, CA 95019 831feet.com By calling the number listed, your call will be directed to a third-party with licensed and certified Medicare agents, Van Berg Insurance Services; CA License #0G30664. For accommodation of persons with special needs at meetings, call (877) 833-4253 TTY: 711 Recently eligible or would like to learn more about Medicare? Attend one of our ONLINE, free, no-obligation seminars to understand your Medicare options. Visit our site to join an educational Medicare 101 Webinar canopy.vanbergins.com (877) 833-4253 TTY 711 Partners in Health about Medicare? The link between physical activity and cancer By Metro Connect Physical activity has long been known to increase a person's chances of living healthy well past retirement. The benefits of physical activity are numerous and include ev- erything from a lower risk for overweight and obesity to improved mental health. Physical activity also has been linked to a lower risk for various diseases, including an assortment of cancers. The National Cancer Institute notes that the evidence linking physical activity to lower cancer risk comes from observa- tional studies. Observa- tional studies are a type of study in which individuals are observed or certain outcomes are measured. In observational studies examining physical activ- ity, participants will report on their levels of physi- cal activity and are then followed for years. During these studies, no attempt, such as treatment, is made to affect the outcome. The NCI notes that observa- tional studies cannot prove a causal relationship, though they still are invalu- able to cancer researchers. Such studies also illustrate the important role that physical activity can play in preventing various types of cancer. · Bladder cancer: A 2014 meta-analysis of studies published in the British Journal of Cancer found that the risk of bladder cancer was 15 percent lower for individuals with the highest level of rec- reational or occupational physical activity than in those with the lowest lev- el. That information may be especially valuable to individuals over 55, as the American Cancer Society notes about nine out of 10 people with bladder cancer are 55 or older. · Breast cancer: A me- ta-analysis published in the European Journal of Cancer in 2016 found that the most physically active women had a 12 to 21 per- cent lower risk of breast cancer than those who were the least physically active. Similarly, addi- tional studies have linked physical activity after menopause to a lower risk of breast cancer. That's important to know, as the NCI indicates that doctors most often diagnose breast cancer in women between the ages of 55 and 64. · Esophageal cancer: Cohort studies are used by researchers to in- vestigate the causes of disease and to establish links between risk factors and health outcomes. A 2014 meta-analysis of nine cohort studies and 15 case-control studies, which compare patients who have a disease or outcome of interest to patients who do not have the disease or outcome, found that the individuals who were the most physically active had a 21 percent lower of risk of esophageal adenocarci- noma than those who were the least physically active. Such findings are signifi- cant, as the Mayo Clinic reports that adenocarcino- ma is the most common form of esophageal cancer in the United States, while the NCI notes the condi- tion is not curable. · Kidney (renal cell) cancer: A pooled analysis of more than one million individuals published in JAMA Internal Medicine in 2016 found that lei- sure-time physical activity was linked to a 23 percent reduced risk of kidney cancer. Leisure-time phys- ical activities can include anything from jogging to dancing to gardening. Physical activity bene- fits the body in myriad ways and has been linked to significantly lower risks for various cancers. AC216993 HCO# 444700020 600 Frederick Street • Santa Cruz, CA 95062 • (831) 469-4900 • www.lifespancare.com Home Care Personalized care up to 24 hours a day by experienced and registered home care aides. Enhancing life and finding joy through activities that increase engagement, fulfillment, and a sense of connection. Well-Being Program Care management promotes peace of mind through professional, person-centered assessment, coordination of personal care, medical, and social needs. Care Management AGING CARE YOU CAN TRUST SINCE 1983 Best of Senior Home Care In honor of Gay Pride month in June, Lifespan would like to acknowledge our community's Lesbian, Gay, Bisexual, & Transgender older adults. Your everyday demonstration of strength and resilience is inspiring.