Shelby Shopper

July 22, 2021

Shelby Shopper Shelby NC

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Thursday, July 22-July 28, 2021 www.shelbyinfo.com 704/484-1047 - shelby shopper & info - Page 5 LOCALLY OWNED AND OPERATED! ©Community First Media Community First Media Open 24/7 at siskfamilyford.com • Open 24/7 at siskfamilyford.com Mon.-Fri. 8am-6:30pm, Sat. 8am-3pm ALL PRICES PLUS TAX & TAG. W.A.C. 565 Oak Street, Forest City 828-245-1626 il f d f il f d FULL TANK OF GAS ON ALL PURCHASES R U T H E R F O R D C O U N T Y ' S R U T H E R F O R D C O U N T Y ' S O N L Y O N L Y L O C A L L Y O W N E D L O C A L L Y O W N E D N E W C A R D E A L E R S H I P ! N E W C A R D E A L E R S H I P ! 2016 Ford Escape SE Local trade, rear camera, 41K miles. $ 17 17 , 900 900 2016 Ford F-150 XLT Local 1 owner, chrome package. $ 24 24 , 900 900 OVER 50 UNITS TO CHOOSE FROM! HURRY! 2018 Toyota Camry SE Leather, 1 owner, 44K miles. $ 24 24 , 900 900 2021 Honda Civic Sport 1 owner, local trade, only 5K miles. $ 23 23 , 900 900 2020 Ford Escape SE 1 owner, leather, only 2K miles. $ 26 26 , 900 900 2016 Ford F-150 XLT Power windows & locks, cruise, 55K mi. $ 26 26 , 900 900 3 to 3 to choose choose 2019 Honda CRV EX Sunroof, rear camera, only 15K miles. $ 27 27 , 900 900 All All wheel wheel drive drive 2020 Chevrolet Malibu Premier Local trade, leather, sunroof, 8K miles. $ 28 28 , 900 900 2016 Honda Pilot EXL Local trade, leather, sunroof, only 9K mi. $ 34 34 , 900 900 2016 Buick Enclave Local 1 owner, leather, loaded, only 5K mi. $ 34 34 , 900 900 2018 Ford F-150 XLT FX4, heated seats, Nav, 13K miles. $ 48 48 , 900 900 4x4 4x4 2018 Ford F-150 XLT Nav, heated seats, only 10K miles. $ 48 48 , 900 900 4x4 4x4 2016 Ford F-250 Lariat Leather, Nav, sunroof, 6.7 diesel, only 7K mi. $ 64 64 , 900 900 4x4 4x4 Sale Conducted By: Elliott/Dixon Auctions LLC 1512 Burke Road • Shelby, NC 28152 704-472-5000 NCAL#3806 6.75% SALES TAX NOT RESPONSIBLE FOR ACCIDENT Go to auction zip.com (7760) to view listing and see pictures. ESTATE AUCTION (LIVING & DECEASED) SAT., JULY 31 st at 10:00 am 1710 COUNTRY GARDEN DR. SHELBY REAL ESTATE SOLD AT 12:30 PM 3 BR, 2 Bath, Family Room wlFireplace, Kitchen, Dining Area, Foyer & 2 car Garage. Finished full basement wlKitchen, BR, Living Area wlFireplace, Bar, Offi ce & Lots of Storage. Swim- ming Pool that needs TLC. TERMS ON REAL ESTATE - 6% down day of auction with remainder in 30 days or at closing Call 704-472-5000 to see Real Estate prior to Auction PERSONAL PROPERTY BEGINNING AT 10 AM FURNITURE: Lighted Cabinet,Cherry Slant Top Desk, Chairs, Recliners, Couches, Pine Cabinet, Bernhardt Mahogany Bookcases, Oak Pedestal Table, Bamboo Chairs, Wynwood BR Suite, Oak BR Suite, Entertainment Centers, U Shaped Offi ce Desk, Book Shelves, Bakers Rack CHINA, PORCELAIN & GLASSWARE: Porcelain Figurines, Andrea Birds, Mikasa, Corelle, Bric a Brac, Hummels MISC: Lamps, Pictures, Kitchen Items, Maytag Washer 8. Dryer, Christmas Villages, Electronics (Sony, Yamaha, Infi nity, Bose), Knives, Whynter Ice Maker/ Freezer, File Cabinets, Christmas Items, Nordic Track Bike, Pro Form XT Crosswalk OUTSIDE ITEMS: MTD 5 HP Chain Drive Tiller, Yard Tools, Outside Tables, Deck Box, Werner Ladder, Blower, Hedge Clipper COLLECTIBLES: Elephants, Brass Bell, Wooden Sail Boat, Brass Round Face Clock V ETERAN O W N ED AN D OP E RA TE D Family owned and operated by ĆIWKJHQHUDWLRQIDUPHUV%URDG 5LYHU+HPSSURYLGHVWKHĆQHVW KHPSSURGXFWVVRXUFHGORFDOO\ IURP1RUWK&DUROLQDIDUPHUV www.broadriverhemp.com LQIR#EURDGULYHUKHPSFRP (980) 552-9092 (Shelby Store) | (910) 920-1019 (Fayetteville Store) -RVK 6FRWWL%LGGL[ RZQHUV BEST-SELLER! *52:(56+(03 &%* A specially blended tincture from ingredients grown on our farm in Shelby, NC SXUHï/RFDOO\VRXUFHG 7KLUGSDUW\WHVWHG Insuffi cient sleep causes more problems than many people may know. Fatigue af- ter a poor night's sleep might seem like an inconvenience that can be easily rectifi ed, but the long-term effects of insuffi cient sleep are signifi - cant. According to the National Sleep Foundation, research- ers have found a link be- tween insuffi cient sleep and an elevated risk for type 2 diabetes. In one such study exploring that potential link, researchers asked healthy adults to sleep just four hours per night for six nights. At the conclusion of that period, participants' ability to break down glucose had decreased by an average of 40 percent and reached levels that are consistent with those of older adults at risk for diabetes. Insuffi cient sleep may be linked to any of a host of fac- tors, including one's bedroom environment. An environment that promotes restful sleep can help people suffering from insomnia or restless- ness improve the quality of their sleep. The NSF offers the following tips to make bedrooms more conducive to sleep. • Set the right temperature. The NSF notes that research indicates a bedroom temper- ature of roughly 65 F makes for the best sleep. Human be- ings' body temperatures rise and fall throughout the day, reaching their lowest level around 5 a.m. each day be- fore slowly climbing as morn- ing begins. A room that is too warm overnight may interfere with this natural dip, leading to restlessness. If necessary, install a programmable ther- mostat in the bedroom so the temperature in the room re- mains steady and in line with your body's natural tempera- ture fl uctuations. • Address allergens. Some people may trace their sleep- ing diffi culties to allergies. Dust and pollen in the bed- room can make for a disrup- tive night's sleep. Wash bed- ding once per week in hot water if dust mites are proving problematic. If pillows cannot be washed, dry them using high heat to kill dust mites. In addition, cover the mattress in a mattress protector that guards against allergens and dust mites. If pollen is fi nding its way into the bedroom, al- ways keep bedroom windows closed during allergy season. • Use a white noise ma- chine. Noise is another po- tential contributor to poor sleep. The NSF notes that some people may have their sleep interrupted by noise even if they don't know it. White noise machines are often used to help infants sleep, but such machines can be just as effective at helping adults. The NSF notes that the constant ambient sound created by white noise ma- chines masks activity both inside and outside the house, helping men and women en- joy more restful sleep. • Draw blinds, shades or curtains. Waking up to sun- light each day might be nice, but that morning sunlight may be interrupting your sleep. Early morning rays from the sun might be triggering your body to wake up before it's had adequate rest, so make sure blinds, shades and cur- tains are drawn before going to bed at night so you are not woken up prematurely in the morning. Making bedrooms more conducive to sleep is one way men and women can improve the quality of their nightly sleep. How to make bedrooms more conducive to sleep

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