2021 Medical & Dental Directory | 35
Hurting? Here's How to
Reduce Physical Pain
T
he Institute of Medicine says at least 116 million U.S. adults
experience long-lasting physical pain — arthritis, backaches, strains
and the like — which cost to the nation of upwards of $558 billion
annually in medical bills, sick days and lost productivity.
And while the natural inclination of many sufferers may be to pop an
over-the-counter pain pill for relief, doing so can be dicey due to the
risks associated with stomach irritation and interactions with other
medications. So, how better to deal with pain? Read on.
Look East. Yoga, which Asians have long practiced, is a less intense way to
improve flexibility, build lean muscle and improve circulation.
Physical Therapy. Typically lasting six to 12 weeks, the focus here is on
creating a personalized treatment plan meant to improve muscle strength
and joint mobility. Yes, there's exercise involved, but you'll learn how to
move — safely — so that your chances of future injuries are lessened.
The Transdermal Bandwagon. Long popular in Europe, these patches,
creams and gels are considered by many experts to be a safe, effective
alternative to pills like acetaminophen, ibuprofen and naproxen sodium.
That's because the medication contained in pain relief patches delivers
medicine right where it's needed — at the site of pain — unlike pills that
pass through the stomach and liver.
Always consult your doctor if your symptoms are severe or persist despite
basic treatment measures.
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