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14 FALL FUN GUIDE / SEPTEMBER 2020 Autumn is a season of many changes, with some of the most notable including the dramatic multicolored displays that occur just prior to trees shedding their leaves. It's also a time of year when many people feel reenergized by cool- er temperatures and spend many hours outdoors enjoying all that fall has to offer. Whether one is collecting leaves, picking apples, explor- ing corn mazes, or driving the countryside enjoying the foliage, autumn is full of fun facts that can make the season that much more enjoyable. 1. Autumn begins on the autumnal equinox, which occurs on or near September 22 in the northern hemisphere. This year, September 22 is the day when the sun crosses the celestial equator moving south- ward. When the equinox occurs, there are an equal number of daylight and night- time hours. 2. Since ancient times, autumn has been an important time of year for many civiliza- tions. Autumn is a main har- vesting time in many areas, and a successful harvest was once necessary for survival. Many steps are, and have long been, taken to ensure a bounti- ful autumn harvest. 3. Fall is a time when trees and other plants prepare for dormancy during winter. As autumn progresses and the hours of daylight gradually decrease, trees begin to close down their food production systems and reduce the amount of chlorophyll in leaves. Chlorophyll is the chemical that makes tree leaves green, and as it declines, other chemicals become more prominent and shine through in the leaves. That is why leaves change color. 4. Some scientists believe that global climate change can impact autumn colors, such as delaying the change in trees. Also, red pigments may start to decline as trees use sugary fuel to grow new twigs rather than to cause red leaf displays. 5. Americans more readily refer to this time of year as "fall," while the British use "autumn." Both terms date back to around the 16th century. Prior to this period, autumn was known as "harvest." 6. Much of the United States bids farewell to monarch butterflies in the fall. Each autumn, monarch butterflies migrate from the United States to Mexico and some parts of Southern California. They fly at speeds ranging between 12 and 25 miles per hour. 7. A study of U.S. centenari- ans born between 1880 to 1895 published in the Journal of Aging Research, found that babies born during autumn months are more likely to live to age 100 than those born dur- ing the rest of the year. Thirty percent of the centenarians followed were born during the fall. 8. Squash, pumpkins and other gourds are prominent in the fall. The largest squash grown on record belonged to Joel Jarvis of Ontario, and his huge winner weighed in at 1,486.6 pounds in 2011. 9. The many-colored leaves are not the only display one might see during the fall. The autumn equinox signals the aurora borealis, also called the Northern Lights. Besides the lengthening of nights and cool evening weather, which are great for stargazers, autumn is "aurora season," according to NASA. That's because, during the fall, geomagnetic storms are about twice as frequent as the annual average. 10. Full moons are named for the month or season in which they rise. The Harvest Moon is the full moon closest to the autumnal equinox. 10 fun facts in time for fall Nutrition and Halloween do not necessarily go hand in hand. While many parents may go to great lengths to ensure their youngsters' Halloween treats offer at least a little nutritional value, the bulk of costumed kids' hauls still tends to be candy. Pumpkin seeds are one delicious yet often overlooked Halloween treat. According to Healthline, an online medical resource that aims to educate readers as they pursue their health and overall well-being, pumpkin seeds provide a host of health benefits. Data from the U.S. Department of Agri- culture indicates that a single cup of pumpkin seeds can pro- vide as much as 22 percent of a person's daily recommended value of dietary fiber. In addi- tion, pumpkin seeds are loaded with vitamin K, which plays a role in blood clotting and bone metabolisms and helps to regulate blood calcium levels. Pumpkin seeds tend to be easily accessible come fall, as they're right inside the pump- kins many turn into jack-o'- lanterns. The following are some tips, courtesy of Whole Foods, to help prepare and cook pumpkin seeds. • Remove seeds from the inner cavity. Pumpkin seeds may sometimes be covered in excess pulp. Upon removing the seeds from the inner cavity, wipe off the pulp and then spread the seeds out evenly on a paper bag, allowing them to dry overnight. • Once the seeds have dried, they can be placed in a single layer on a cookie sheet. Roast the seeds in the oven at a tem- perature between 160 and 170 F for 15 to 20 minutes. Whole Foods notes researchers found that roasting pumpkin seeds for more than 20 minutes can lead to unwanted changes in the fat structure of the seeds. Once they have been roast- ed, pumpkin seeds can be served as-is as a delicious snack. Whole Foods notes that seeds also can be sprinkled into mixed green salads. Pumpkin seeds can even be ground with fresh garlic, parsley and cilantro leaves and then mixed with olive oil and lemon juice to create a deli- cious salad dressing. Chopped pumpkin seeds also can be added to cereals. How to prepare and cook pumpkin seeds

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