48 NORTH BAY WOMAN S P R I N G | S U M M E R 2 0 2 0
Please print the finger labyrinth for personal meditation, and use
whenever you are anxious or want to self soothe. To use, take sever-
al deep breaths and focus on the labyrinth. Trace your finger through
the maze as you contemplate a problem or concentrate on an intention.
When you reach the center, take three deep breaths, and then retrace
your way back out as you experience tranquility. To deepen the exercise
repeat with your non dominant hand. n
Labyrinth
– Labyrinth image by istockphoto/Getty images
