North Bay Woman

June 2020

North Bay Woman Magazine

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Page 51 of 71

52 NORTH BAY WOMAN S P R I N G | S U M M E R 2 0 2 0 I f you're ready to level up in 2020 and are looking for inspi- ration to make big changes, self-improvement books are the best source for motivation. We searched our bookshelves for quality self-improvement books written by North Bay authors, and have come up with a few that are sure to inspire you. From gaining confidence over your fears to unleashing your creativity, these locally produced books may just be the inspiration you've sought. "Joy from Fear, Create the Life of Your Dreams by Making Fear Your Friend," by Dr. Carla Marie Manly "'Joy from Fear' is the book I wish I'd had when I was a young adult," author Dr. Carla Marie Manly says. A clinical psychologist and fear specialist from Santa Rosa, Manly has taken what she's learned from her research on fear, her clinical experience, and years of per- sonal experience that includes a hard childhood and a toxic marriage, and wrote a book that supports and heals in ways she once needed. "Knowing that individual therapy is of- ten too costly or simply out of reach for North Bay authors tackle fear, creative stimulation, nervous eating Four self- improvement books worth reading S U M M E R R E A D I N G By Crissi Langwell

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