Shelby Shopper Shelby NC
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Thursday, May 28-June 3, 2020 www.shelbyinfo.com 704/484-1047 - shelby shopper & info - Page 21 National Network Classified Ads Reader Advisory: the National Trade Associations we belong to has purchased the following classifieds. Determining the value of their service or product is advised by this publication. In order to avoid misunderstandings, some advertisers do not offer employment but rather supply the readers with manuals, directories and other materials designed to help their clients establish mail order selling and other businesses at home. Under NO circumstance should you send any money in advance or give the client your checking, license ID, or credit card numbers. Also beware of ads that claim to guarantee loans regardless of credit and note that if a credit repair company does business only over the phone it is illegal to request any money before delivering its service. All funds are based in US dollars. 800 numbers may or may not reach Canada. 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That feeling of being stretched thin can contribute to stress, which many parents acknowledge is part of their daily lives. Stress isn't always caused by life-changing events. In fact, a recent study of 2,000 parents in the United Kingdom found that the daily worries of bed time, getting homework fi nished, weekly food shopping, and meal times were parents' biggest stress triggers. The research, conducted by BPme, a new app that allows customers to pay for their fuel without leav- ing their car, said the average parent felt stressed six times a day. Data from a 2015 Pew Research Study indicates 15 percent of American parents say their job as a parent is tiring all the time, while an additional 18 percent say parenting is tiring most of the time. Ten percent indicated being a parent is stressful all of the time, while 15 percent said it is most of the time. The younger the age of the children at home, the more stress many parents say they face. It is well documented that stress can have various negative physical and psychological symptoms, which put stress suffer- ers' overall health at risk. Parents can curtail stress by institut- ing some lifestyle changes and employing other management techniques. • Don't take work stress home. It's easy to bring home work- related problems, which can then combine with issues at home. Try to talk to a coworker or a spouse before leaving work to diffuse tricky situations so they can be left at work. • Increase quality family time. Take a break from the extracur- ricular activities, volunteer responsibilities and the other tasks that pull families in different directions. Slow down and sched- ule fun activities that foster parent-child relationships, such as game nights or family movie nights. • Seek professional help. Parents who are having diffi culty coping can enlist the services of trained mental health profes- sionals, advises Psychology Today. These therapists can offer helpful strategies for coping with life's challenges. • Stick to a routine. Keeping kids on routine schedules en- ables parents to know which moments of the day they can get a break to rest and recharge. • Ask for help. Do not be a martyr or attempt to be a super- hero. Parents who need help should reach out for assistance, especially if it's to tame stress. Doing so is in the best interest of the entire family. Stress is something many parents face, but it can be overcome.