SANTA CRUZ SENTINEL FRIDAY, APRIL 26, 2019 LIVE IT UP! 3
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cover photos contributed by
Kayak Connection
Live
It Up!
W
elcome to the Spring
edition of our quarterly
magazine "LIVE IT UP" the
Women's health edition.
In this edition, Tara Fatemi Walker
gets the lowdown on the SUP craze
from local paddle board guru, Trudie
Ransom. Classes have made this
business boom from her shack at
the main harbor, and now Ransom
has added a 2nd location at Rio Del
Mar beach.
For our recipes this edition, Tara
spoke with butchers at Staff of Life
about grilling ideas, as well as their
new second location coming to
Watsonville this summer.
Finally, as we do in most issues,
we feature a regional hike. This
time we hit the south end of
the county and trekked through
Elkhorn Slough, where we found an
amazing variety of habitats and a
variety of hiking terrain fit for all.
Hope you enjoy!
Feedback encouraged!
Steve Bennett
sbennett@santacruzsentinel.com
Upgrade with Yoga
by Bayley Blackney, Yoga Teacher/Studio Manager at Breath+Oneness
Outdoor Sports
by Tara Fatemi Walker
Senior Housing
by Donald Dimitruk
Grilling with Staff of Life
by Tara Fatemi Walker
Recipes
by Nate Lourn, Staff of Life Natural Meats and Seafood Department
Hiking Elkhorn Slough
by Tara Fatemi Walker
Healthy Living-Third Age
by Francie Newfield, Lifespan
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What's Inside...
President & Publisher
Gary Omernick
831.706.3228
gomernick@santacruzsentinel.com
Advertising Director
Steve Bennett
831.429.2416
sbennett@santacruzsentinel.com
Circulation Director
Mardi Browning Shiver
706.3265
mbrowning@santacruzsentinel.com
Alli Mayorga
amayorga@santacruzsentinel.com
Kim Perotti
kperotti@santacruzsentinel.com
Liam Toohey
ltoohey@santacruzsentinel.com
Athena Knight
aknight@santacruzsentinel.com
Layout by Greg Borrego
Production Assistant Jackie White
Edited by Steve Bennett
& Tara Fatemi Walker
SCS Sales Team
