Rutherford Weekly

Page 22 - Rutherford Weekly 828-248-1408 www.rutherfordweekly.com Thursday, February 21-February 27, 2019 REAL ESTATE CLEVELAND, NC HOME FOR SALE IN LAWN- DALE, NORTH CAROLINA. Two Bedroom, One Bath, re- cently renovated. Please call all (704) 418-1238 REAL ESTATE CLEVELAND, NC LAND FOR SALE. 2.14 acre lot on West Stagecoach Trail near Fallston, North Carolina. Beau- tiful lot for homesite. $22,000. Please call 704-418-2809. REAL ESTATE CLEVELAND, NC 1/2 ACRE MOBILE HOME LOT and 3 acre Mobile Home lot. Both in Casar on paved street, county water. 704-538-1199. 214 Mace Rd, Casar, NC 28020 (704) 600-7847 REAL ESTATE CLEVELAND, NC LAWNDALE AREA. Cleared 1.3 acre lot, water and septic, priced to sell. Owner will fi nance with low down payment. Call Bryant Realty, www.bryantreal- tyinc.com (704) 567-9836 REAL ESTATE CLEVELAND, NC 19.5+ ACRES OF LAND. Lo- cated off Derby Dr in the Dou- ble Springs Community. Front acreage great farm land, back acreage possible logging oppor- tunity, $5000/acre. Contact 704- 472-2808 or 704-472-7764 REAL ESTATE RUTHERFORD, NC EAST RUTHERFORD COUN- TY. Off Hwy 120, Lots with water and septic. Owner will fi nance with low down payment. Call Bryant Realty, www.bryantreal- tyinc.com. (704) 567-9836 4.3 ACRES NEAR LAKE LURE. $29,900. (864) 909-1035 FOR NATIONAL RATES & PLACEMENT CALL 704-484-1047 National Network Classified Ads Reader Advisory: the National Trade Associations we belong to has purchased the following classifieds. Determining the value of their service or product is advised by this publication. In order to avoid misunderstandings, some advertisers do not offer employment but rather supply the readers with manuals, directories and other materials designed to help their clients establish mail order selling and other businesses at home. 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Belly fat does not include just subcutaneous fat, or the layer of padding just below the skin. One of the biggest threats posed by belly fat is that it also includes visceral fat that surrounds the internal organs. Harvard Medical School notes that visceral fat lies deep inside the abdominal cavity, padding the space between a person's abdominal organs. This type of fat has been linked to metabolic disturbances and increased risk for cardiovascular disease and type 2 diabetes. What contributes to belly fat? The term "beer belly" might suggest that only men who drink excessive amounts of beer are at risk of developing unhealthy amounts of belly fat. While drinking too much beer is unhealthy and will result in more belly fat, beer is not the only culprit. The Mayo Clinic notes that aging can play a role in the development of belly fat. Men, especially those who are not physically active, naturally lose muscle as their bodies age. That loss of muscle mass decreases the rate at which the body uses calories, which can make it more diffi cult to maintain healthy weights and prevent belly fat from developing. That's one reason why the Offi ce of Disease Prevention and Health Promotion advises men in their 50s to consume roughly 200 fewer calories per day than they did when they were in their 30s. A poor diet also can contribute to belly fat. When choosing protein sources, men should forgo red meat, which can be high in saturated fat, in favor of fi sh and low-fat dairy products. Harvard Medical School notes that other healthful sources of protein include chicken, turkey, nuts, beans, and whole grains. But even the healthiest diets won't do much to reduce or prevent belly fat if men also don't control their portion sizes. When dining out, men can share plates or decide in advance to eat half their meals and take the rest home. When eating at home, men should not feel obligated to fi ll or empty their plates. Feeling full or uncomfortable after eating is indicative of overeating. Avoid that feeling and cut down on belly fat by eating healthy portions of healthy foods. How is belly size determined? Men concerned about belly fat can measure their bellies and discuss belly size with their physicians. The Mayo Clinic offers the following guidelines to measure belly size: • Stand and place a tap e measure around your bare stomach, just above your hip bone. • Pull the tape measure until it fi ts snugly around you, but doesn't push into your skin. Make sure the tape measure is level all the way around. • Relax, exhale and measure your waist. Do not suck in your stomach. A waist measurement greater than 40 inches indicates an unhealthy amount of belly fat that can increase a man's risk for heart disease. Belly fat might mistakenly be viewed as a cosmetic concern, but the consequences of excess belly fat affect far more than a man's appearance. Belly fat: no mere cosmetic concern Feel like something's missing in your life? Find whatever you're looking for in the Classifi eds and make your life complete.

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