Rutherford Weekly

Thursday, December 27, 2018-January 2, 2019 www.rutherfordweekly.com 828-248-1408 Rutherford Weekly - Page 13 WANT TO BUY COUNTY LINE TIMBER BUY- ING HARDWOOD and Pine Timber, 5 acres+. Also, Pine Thinning. Over 25 years expe- rience. Member of NCFA. 828- 248-3659, (828) 289-0742 I PAY CASH FOR DIABETIC Test Strips. Up to $10 per 100ct. Must be Unused, Unexpired. I'm local & pay fast. (828) 577-4197 CASH FOR YOUR CAR run- ning or not, title or no title. Call Charles Dellinger at Red Road Towing. 704-692-6767 or (704) 487-0228 WWII COLLECTOR WANTING TO BUY German Pistols, Mili- tary Guns, Helmets, Knives and Flags. I BUY Small and Large Gun Collections also. Li- censed FFL, TOP cash paid. (828) 980-3329 WANT TO BUY WANT TO BUY CARS, TRUCKS. Trailers, Metal Boats, Tractors, Farm Equipment. Must have ID & proof of ownership. Callahan's Towing. (704) 692- 1006 WANTED: OLD AND NEW AMMO. Reloading supplies. (828) 245-6756 $$CASH$$ FOR OLD FISHING LURES. Call Rick Hutton collec- tor. (704) 695-4917 WE BUY UNWANTED JUNK CARS. We will come to you. We pay cash on the spot. No titles needed. ID required. (803) 374- 7545 DANNY'S AUTOWERKS. Buy- ing used or junk cars. Competi- tive prices. Call Jimmy, 828-289- 1175 or (828) 247-1070 Empire Makes Beautiful New Floors Easy! FREE In-Home Estimate Call now 1-877-587-0931 Here's how it works: ——— ——— See hundreds of samples in your home ——— ——— Choose from quality FDUSHW ŴRRULQJ ——— ——— Get it professionally installed Lung Cancer? Asbestos exposure in industrial, construction, manufacturing jobs, or the military may be the cause. Family in the home were also exposed. Call 1-866-795-3684 or email cancer@breakinginjurynews.com. $30 billion is set aside for asbestos victims with cancer. Valuable settlement monies may not require filing a lawsuit. ©Community First Media Community First Media WAC. Plus tax and tag. WAC. Plus tax and tag. 828-245-0045 828-245-0045 Mon.-Fri. Mon.-Fri. 9am-5:30pm; Sat. 9am-5:30pm; Sat. 9am-noon 9am-noon 511 Oak Street, 511 Oak Street, Forest City, NC 28043 Forest City, NC 28043 BUY TODAY BUY TODAY 2008 ACURA TL 2008 ACURA TL 117K mi., sunroof, leather, nice wheels. 117K mi., sunroof, leather, nice wheels. $ 500 DOWN $ 5 0 0 D OW N D E L I V E R S • 5 0 0 D OW N D E L I V E R S • $ 5 0 0 D OW N D E L I V E R S • 5 0 0 D OW N D E L I V E R S • $ 5 0 0 D OW N D E L I V E R S • 5 0 0 D OW N D E L I V E R S • $ 5 0 0 D OW N D E L I V E R S 5 0 0 D OW N D E L I V E R S 2004 HONDA ELEMENT AWD 2004 HONDA ELEMENT AWD 4 cyl., auto., loaded, very clean. 4 cyl., auto., loaded, very clean. $ 500 DOWN 2006 DODGE RAM 2006 DODGE RAM 4 door, V8, auto., nice, 117K miles. 4 door, V8, auto., nice, 117K miles. $ 500 DOWN 2007 MUSTANG CONVERTIBLE 2007 MUSTANG CONVERTIBLE 4.0 V6. 4.0 V6. $ 500 DOWN 500 DOWN 2004 FORD F-350 4X4 2004 FORD F-350 4X4 6.8 auto., long wheel base, runs great, 75K miles. 6.8 auto., long wheel base, runs great, 75K miles. $ 500 DOWN 2002 FORD RANGER XLT 2002 FORD RANGER XLT Good miles, Ext cab, V6, auto., runs great. Good miles, Ext cab, V6, auto., runs great. $ 500 DOWN 500 DOWN 2009 K2 SPREE 261RKS 2009 K2 SPREE 261RKS TRAVEL TRAILER TRAVEL TRAILER One slide, power awning. One slide, power awning. $ COME EARLY FOR BEST SELECTION! COME EARLY FOR BEST SELECTION! 2001 LEXUS 350 2001 LEXUS 350 V6, auto., leather, all power. V6, auto., leather, all power. $ 500 DOWN 500 DOWN 1994 CORNADO PEACE 1994 CORNADO PEACE ARROW BY FLEETWOOD ARROW BY FLEETWOOD 32 ft, GM 7.4 eng., dual AC units, 76K mi. 32 ft, GM 7.4 eng., dual AC units, 76K mi. $ 7,995 7,995 2011 FORD EXPEDITION 2011 FORD EXPEDITION 121K miles, loaded. 121K miles, loaded. $ 500 DOWN 500 DOWN 2008 BUICK ENCLAVE 2008 BUICK ENCLAVE V6, auto., leather, 3rd row. V6, auto., leather, 3rd row. $ 500 DOWN 500 DOWN 2003 VW PASSAT WAGON 2003 VW PASSAT WAGON 1.8 liter, leather, sunroof, nice. 1.8 liter, leather, sunroof, nice. $ 500 DOWN 500 DOWN $ 5 0 0 D OW N D E L I V E R S • 5 0 0 D OW N D E L I V E R S • $ 5 0 0 D OW N D E L I V E R S • 5 0 0 D OW N D E L I V E R S • $ 5 0 0 D OW N D E L I V E R S • 5 0 0 D OW N D E L I V E R S • $ 5 0 0 D OW N D E L I V E R S 5 0 0 D OW N D E L I V E R S LOWER LOWER PRICES! PRICES! NEW NEW Carolina Carolina CLASSIFIEDS .com Your Link to Local Classifi eds! (NAPS)—People often think of the New Year as a time to set new goals for healthy eating and physical activity. But weight management requires ongoing effort, during the holidays and every day. That's why the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National Institutes of Health, is promoting simple tips and tools to help Americans start and maintain healthy habits. "Why wait to start improving your health when you can start today?" NIDDK Director Dr. Griffi n P. Rodgers said in a statement. "It's never too soon or too late to achieve a healthy weight." Reaching and maintaining a healthy weight through healthy food choices and regular physical activity may help lower the risk of developing health problems associated with obesity, such as heart disease, kidney disease and Type 2 diabetes. About 40 percent of adults and 19 percent of children and teens in the United States have obesity, according to recent data from the Centers for Disease Control and Prevention. Continue or establish healthier eating habits, such as reducing the overall calories you consume and limiting your intake of foods and beverages with added sugars, fats and salt. Bringing healthier versions of your favorite dishes to holiday gatherings, and choosing smaller portions of holiday treats and alcohol, may help with managing weight during this time of year. The NIDDK recommends making physical activity a priority for the whole family. Choosing a set time for physical activity and sticking to it may help you manage stress, improve your mood, and give you the energy to tackle your busy schedule. If it's too cold to walk or run outdoors, take your workout to your favorite mall or indoor sports fi eld. Even if you're pressed for time, doing some physical activity is better than skipping your workout and doing nothing. Another tip to consider during the holiday season and every day to improve health and manage weight is to reduce screen time and time spent sitting. Watching TV for more than two hours a day has been linked to overweight and obesity. Try creating a holiday-themed playlist and having a dance party. You can have fun dancing alone or with family or friends. To further encourage adults and youth to be active, the U.S. Department of Health and Human Services also recently released new Physical Activity Guidelines for Americans. The new Guidelines recommend that adults aim for at least 150 minutes of moderate- intensity activity each week, such as brisk walking or dancing. Youth ages six through 17 need one hour each day, and children ages three through six should be active throughout the day. By establishing and sticking to healthy habits, parents, caregivers and youth may achieve better health together during the holiday season and beyond. To fi nd more tips and resources for weight management and healthy living during the holidays and every day, visit https:// w w w . n i d d k . n i h . g o v / health-information/weight- management. It's Never too Late to Achieve a Healthy Weight It's a healthy idea for your whole family to get out and get active every day. Spend it here, keep it here! Spend it here, keep it here! BUY LOCAL LOCAL

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