The Milwaukee Post

12 • Milwaukee County Post • October 5, 2018 Lunch Specials $5.95 each! 10418 W. Forest Home Stuffed Cod Oct. 8 - Oct. 12 Liver & Onions Oct. 15 - Oct. 19 Mon-Fri 11am-2:30pm Sandwich and All-You-Can-Eat Soup Bar Fish Fry ALL Day Everyday! Fish Fry ALL Day Everyday! All You Can Eat Crab Legs Every Tuesday & Saturday from 4-9pm $32.95 Two 8oz. Filet Mignon - Ala Carte - 2 for $22.00 261992013 425-6226 2018-2019 Hall Dates Available Pat's Oak Manor Restaurant, Bar, Chapel, Hall & Catering 1804 15th Ave., South Milwaukee 2 blocks south of Rawson Ave. Dine In Only Pat's Oak Manor With coupon. Limit 1 per table. Not valid with other offers 10.19.18 $ 5 Off Any purchase of $30.00 or more 414-762-4660 www.patsoakmanor.net Kitchen Open: Tues-Thurs 4-10pm, Fri. 4-9pm Bar Opens Tues-Sat 3pm; Sun 11am 261992017 Happy Hour: Tues-Thurs 3pm-6pm Pat's Oak Manor MP WATCH SPORTS HERE! Pat's Oak Manor With coupon. Limit 1 per table. Not valid with other offers 10.19.18 MP Dine In Only Tuesday: 40¢ Wings 50¢ Boneless Wings Wednesday: $2.50 Handmade 1/4lb. Burger & Fries Thursday: $1.25 Tacos Weekly Specials - Check out our Drink Specials $ 1 Off Early Bird (4pm-5pm) Fish Fry Fridays DINE IN ONLY DINE IN ONLY DINE IN ONLY WATCH SPORTS HERE! HALL RENTAL AVAILABLE Showers • Anniversaries Weddings and More Hall Dates Available 2018 & 2019 Family Features D rinking real dairy milk is especially important for grow- ing kids, and new research suggests regular- ly drinking more milk throughout childhood is associated with an increase in teenage height, according to a new study in The Journal of Nutrition. Researchers followed more than 700 kids from the time they were born, analyzing their height and diet from ages 2-17, and found each additional glass of milk kids drank per day throughout child- hood increased their height at age 17 by around 0.39 centimeters. That means the more milk kids drank regularly growing up, the taller they were. Water and other bever- ages, including 100 per- cent juice and sugar- sweetened beverages, did- n't have the same effect. These findings add to a growing body of research that suggests re gularly drinking milk during the growing years is associat- ed with greater height in the teen years, while regu- larly skipping milk or drinking non-dairy milk alternatives, like almond or soy milk, is linked to shorter height. The 2015-2020 Dietary Guidelines for Americans recommend two cups of milk and milk products each day for kids ages 2-3, two and a half cups each day for kids 4-8 and three cups each day for kids 9- 18. While it's hard for kids to get nutrients they need to g row strong without milk in their diets, eighty- five percent of Americans fall short of these daily recommendations, which includes most children over 3 years old. Serving an 8-ounce glass of milk alongside meals or snacks is an easy way to give kids nine essential nutrients, including high-quality protein, and get them clos- er to these recommenda- tions. Try pairing these homemade cereal bars from Jamielyn Nye, author of iheartnap- time.net, with a cold glass of milk for an easy after- school snack, and find more kid-approved recipes at pourmoremilk.com. Homemade Cereal Bars Recipe courtesy of Jamielyn Nye, author of iheartnaptime.net, on behalf of Milk Life Servings: 16 1/2 cup peanut butter 1/2 cup honey 1/2 teaspoon vanilla 3 1/2 cups dry cereal Line 8-by-8-inch pan with parchment paper and set aside. In a medium size sauce pan, combine peanut but- ter and honey and cook 3 minutes, stir ring occa- sionally. Remove from heat and stir in vanilla. Add in dry cereal and stir until completely coat- ed then press into lined pan. Use piece of parch- ment paper to press firmly down on bars. Refrigerate bars 1 hour, or until ready to serve. Serve with eight-ounce glass of milk. Nutritional informa- tion per serving: 180 calories; 4 1/2 g fat; 1 g sat- urated fat; 5 mg choles- terol; 10 g protein; 26 g carbohydrates; 1 g fiber; 160 mg sodium; 306 mg cal- cium (30 percent of daily value). Nutrition figures include an eight-ounce glass of fat-free milk. Homemade Cereal Bars New research links refrigerator staple to teenage height FOOD Study finds drinking more milk growing up is associated with increased height at 17

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