Milwaukee Post
Issue link: https://www.ifoldsflip.com/i/1018718
12 • Milwaukee County Post • August 24, 2018 Pat's Oak Manor Restaurant, Bar, Chapel, Hall & Catering 1804 15th Ave., South Milwaukee 2 blocks south of Rawson Ave. Dine In Only Pat's Oak Manor With coupon. Limit 1 per table. Not valid with other offers 9.7.18 $ 5 Off Any purchase of $30.00 or more 414-762-4660 www.patsoakmanor.net Kitchen Open: Tues-Thurs 4-10pm, Fri. 4-9pm Bar Opens Tues-Sat 3pm; Sun 11am 261111053 Happy Hour: Tues-Thurs 3pm-6pm Pat's Oak Manor MP WATCH SPORTS HERE! Pat's Oak Manor With coupon. Limit 1 per table. Not valid with other offers 9.7.18 MP Dine In Only Tuesday: 40¢ Wings 50¢ Boneless Wings Wednesday: $2.50 Handmade 1/4lb. Burger & Fries Thursday: $1.25 Tacos Weekly Specials - Check out our Drink Specials $ 1 Off Early Bird (4pm-5pm) Fish Fry Fridays DINE IN ONLY DINE IN ONLY DINE IN ONLY WATCH SPORTS HERE! HALL RENTAL AVAILABLE Showers • Anniversaries Weddings and More Hall Dates Available 2018 & 2019 Lunch Specials $5.95 each! 10418 W. Forest Home Pepper Steak August 27th - 31st Ham Steak September 4th - 7th Mon-Fri 11am-2:30pm Sandwich and All-You-Can-Eat Soup Bar Fish Fry ALL Day Everyday! Fish Fry ALL Day Everyday! All You Can Eat Crab Legs Every Tuesday & Saturday from 4-9pm $32.95 Two 8oz. Filet Mignon - Ala Carte - 2 for $22.00 425-6226 261552011 2018-2019 Hall Dates Available CLOSED LABOR DAY Family Features W ith a new school year beginning, it's important for parents to be prepared and help their children start forming good habits. For example, most children function better on a rou- tine. They wake up every day at a certain time, they practice the same sports and eat nutritious, fresh foods that fuel their bod- ies. One healthy option for kids is seafood. When kids eat at least two servings of seafood each week, as rec- ommended by the American Academy of Pediatrics, they can receive big benefits. Fish and shellfish supply nutri- ents such as vitamins B and D, choline and essen- tial omega-3 fatty acids, which are all needed for strong bones, brain devel- opment, healthy immune systems and cardiovascu- lar systems. In fact, research pub- lished in "Acta Paediatrica" shows an association between kids who eat fish at least once a week and better grades. With a new routine in place, it can sometimes be hard for parents to keep up, but with fast-cooking seafood like thin fish fil- lets and shrimp, a healthy dinner can be ready in minutes. However, since some kids can be picky eaters, consider these tips from Joe Urban, director of food and nutrition serv- ices for Greenville County Schools in South Carolina, to add seafood to your fam- ily's table: ■ Start creating meals featuring seafood early in their lives, as children who are exposed to seafood at an early age may develop a fondness for the cuisine. ■ Introduce them to mild varieties such as cod, pollock and haddock, then have them try other species as they become accustomed to the taste. ■ Seafood can be substi- tuted in nearly any dish that nor mally calls for chicken, beef, pork or other proteins. Serving seafood in familiar dishes like tacos, enchiladas, soups, salads, burgers and baked dishes can be a ben- eficial way for kids to eat more seafood. ■ Canned seafoods like tuna and salmon make for quick, budget-friendly options when time is short, plus they can be mixed in with a variety of recipes. For more seafood recipes and meal inspira- tion, visit seafoodnutri- tion.org or follow #Seafood2xWk on social media. continued on Page 13 Hearty Salmon Skewers over Brown Rice Back-to-school seafood favorites FOOD