Brookfield/Elm Grove Monthly

By Kirsten Klahn Special to The Freeman BROOKFIELD — If you're hop- ing to get out and explore the great outdoors this summer, you won't have to look far to find great places to camp. For those who want to feel like they're getting out of town without driving far, try Naga-Waukee Park, 651 Highway 83, Hartland. The park gives you instant access to Lake Nagawicka, where you can get your fill of fun water activities, includ- ing swimming, fishing, sailing, water skiing, boating and canoeing. Hiking is also made possible by the Ice Age Trail, which runs through the park. Naga-Waukee Park has five reserved group camp- sites and 33 family sites that are available for overnight use. There are also five picnic shelters avail- able on the campground, and campers will find restrooms, grills and sand volleyball courts located throughout the park. The park's hours are from sun- rise to 10 p.m. year-round, and the beach is open from 11 a.m. to 7 p.m. daily. Family camping is available on a first-come, first-serve basis. One vehicle costs $16 per night to camp at Naga-Waukee Park, but if you have a Waukesha County annu- al sticker, it drops to $12 per night. For more information, call the Waukesha County Parks Depart- ment at 262-548-7801. If you're in the mood to explore a new place, try camping on one of Lake Superior's Apostle Islands, which is a group of 22 islands off the Bayfield Peninsula in the north- ern part of the state. The islands provide a nice reprieve, placing you far away from everything except the woods and Lake Superior. Camping is available on 18 of the lakeshore's islands, as well as one campsite on the mainland. You can pick from locations that include Basswood, Cat, Rocky, Devils and Sand islands. The island is thickly wooded, however the shoreline clearings provide a perfect spot for campers to set up shop. Permits are required for any camping done on the lakeshore, and individual camp- sites, which can hold one to seven campers, can be reserved beginning one month before the start of a trip. Individual campsites are reserved at $10 per night. Group campsites can be reserved beginning the sec- ond week in January, and cost $20 per night. For more information, or to make a reservation, call 715-779-3397 and select option 1. The essentials Before you go, make sure you have the camping essentials, said Hector Rodriguez, assistant manag- er of The North Face at Brookfield Square Mall, 95 N. Moorland Road. "The three essentials are a nice tent, nice backpack and a good sleeping bag," said Rodriguez, who is also a mountaineer with 17 years of climbing experience. The equipment you get is depen- dent on what you're planning to do, and how long you're planning to stay. For example, if you're in the market for a tent, you can get any- thing from a one-person to an eight- person tent. The one-person tent is going to be good for hiking because it's small and lightweight, Rodriguez said. A tent that fits six to eight people is more for recreational use, because it's much larger and heavier, he added. There are also heavy-duty tents that can protect you from harsh winter conditions. "It all depends on the type of trip you have in mind," Rodriguez said. The next camping essential: a sleeping bag. Campers can choose from goose down or synthetic mate- rial — the goose down is lightweight and compressible, while the synthetic material helps repel water. If there's a chance of rain, Rodriguez recommends opting for the synthetic option. Tents also come in different shapes, and campers should look for a mummy shape if they're head- ing out in chilly weather. For sum- mer months, opt for a standard sleeping bag instead; it gives you more room to move around and doesn't lock in as much heat. Looking for a little more sleeping cushion? Bring along a pad to place underneath you, which can typical- ly be a foamy or inflatable piece. It'll keep you off the cold ground and provide some extra cushion for sleeping comfort, Rodriguez said. Finally, choose your backpack based on the length of your trip and the season you'll be using it in. "We measure the backpacks in volume, so it's measured in liters," Rodriguez said. "It just depends on the length of your trip. The longer you stay the more space you'll need." It's also important to pack strate- gically. Rodriguez recommends packing the bag based on the order you'll use it. The items you'll need during the day, such as a phone, camera and snacks should go toward the top. In the middle of the bag place items such as your food for the day, and items you'll need in the evening, such as your sleeping bag, should be packed on the bottom. When picking out your camping clothes, always stick with synthetic, Rodriguez said. "We always recommend a syn- thetic material for camping," he said. "It's going to repel water, meaning it's going to dry faster, keeping you warm and dry." Page 2A • Freeman Brookfield & Elm Grove 262-542-2500 Hours: M-F 8 a.m.- 5 p.m. 801 N. Barstow St., P.O. Box 7, Waukesha, WI 53187 The FREEMAN How to reach us Established in 1859 Brookfield & Elm Grove T H I S M O N T H If you have a news tip from the Brookfield/Elm Grove area, contact Arthur Thomas at 513-2657 or news @conleynet.com To advertise in "Brookfield & Elm Grove This Month" call the advertising department at (262) 513-2624. 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NEW PATIENT SPECIAL • Professional Cleaning • Comprehensive Exam • Cavity Detecting X-Rays • Free Second Opinion $ 89 All Services Listed are Included Additional charges may apply if gum disease is present. Valid only with coupon. Shown: Chicken Cashew Salad Based on purchase at regular menu price. Please no substitutions. Not valid with any other offer. Value FHQW/LPLWRQHFRXSRQSHUSHUVRQSHUYLVLW9DOLGRQO\DWSDUWLFLSDWLQJ&XOYHU·VUHVWDXUDQWV Expires 7/31/14. Store #59/218/464 Brookfield - 21300 W. Capitol Dr & 3705 N. 124th St Elm Grove - 15280 W. Bluemound Rd 2 3 5 9 2 5 0 0 1 Training From Page 1A For those looking for brand suggestions, Hoff- mann recommends check- ing out Brooks, Mizuno, New Balance and Nike, all of which offer wicking apparel that also provides protection from the sun's rays. Don't just rely on your clothes for sun protection, though. Slathering on sun- screen before heading out- doors is also a must, Hoff- mann said. And when working out on hot summer days, make sure hydration is your No. 1 pri- ority. "Hydration is important, so make sure to drink water or an electrolyte replace- ment drink, like NUUN, leading up to the workout. There are a lot of different ways to carry liquids now that are comfortable and lightweight and also made of the same wicking materials as athletic apparel," Hoepn- er said. "Hydration belts, hydration packs and hand- held bottles. Typically, they also have a nice pocket to carry your phone in case of an emergency." Plan your route so you're mainly running in the shade, Hoffmann said. If possible, try to run either early in the morning or late in the day, when there is less sun and it's cooler, she said. Always take precautions when it comes to dealing with the heat, Hoepner said. That includes picking up an ID tag, so outdoor enthusi- asts can get the right medi- cal help in case of an emer- gency. Hoepner recommends checking out www.RoadID.com. When you're picking out your summer gear, keep in mind that not all workout attire is the same, Hoepner said. "Not all wicking apparel is created equal. Higher-quali- ty athletic apparel has UV protection, less seams — or no seams — to reduce irrita- tion, better temperature reg- ulation and anti-odor prop- erties," Hoepner said. Charles Auer/Freeman Staff A hydration belt for runners at Performance Running Outfit- ters in Brookfield. Camping essentials: What you need to know before hitting the wilderness Charles Auer/Freeman Staff The North Face Talus 2 tent, a lightweight two-person tent with a rain fly that forms a vestibule for extra storage. A mummy-style sleeping bag at The North Face in the Brookfield Square Mall.This bag is designed for weather down to 20 degrees. The North Face 50-liter backpack with a strap system is designed to be adjustable for different body types.

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