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22 LIVE IT UP! SUNDAY, MARCH 30, 2014 SANTA CRUZ SENTINEL LOUDEN NELSON COMMUNITY PING PONG Mon, Wed and Fri, 9:30 am- 11:30 am Start your day with a rous- ing game of ping pong. Not only is this great exer- cise but a fun way to meet new friends. No partners necessary and all levels welcome. FREE. PICKLE BALL Wednesdays 9:00 am - 11:00 pm Pickle ball is a combination of tennis, badminton and ping pong, with a smaller court, bigger paddle than ping pong and a slower moving ball. It is less strenuous than tennis but just as much fun.This is a great way to get some exercise, meet some new friends, and most of all, have a great time. Pickle ball is also played at Mike Fox Park on Mondays and Fridays, 9:30 - 11:30 am. FREE CRIBBAGE Fridays 12:30 pm - 2:30 pm Join a relaxed game of cribbage every Friday. Brush up or learn to play in a friendly, social atmo- sphere. FREE. SIXTEEN QI-GONG EXERCISES FOR STRENGTH AND LONGEVITY Wednesdays, 1:30 - 2:30 pm A little more challenging than our regular Qi-Gong class. GENTLE YOGA Fridays, 10:00 - 11:30 am This class is designed to give a bit more of a work- out than our Monday and Wednesday class. CREATIVE WRIT- ING FOR FUN (45 years & up) Mondays 1:00 - 2:30 pm Learn how to make creative writing easy and enjoyable in this friendly and supportive class. Stories, poetry, journaling, memoirs.Taught by Joyce Keller M.S. Suggested Donation: City Residents $4.00 Non-City Residents $4.25 EXERCISE CLASS Mondays, Wednesdays and Fridays 11:00 - 11:30 am Ongoing gentle exercise perfect for older adults wanting to increase circulation and flexibili- ty. Friday's class has an extended (optional) one half hour of resistance and core exercises for those who want a bit more of a workout. Suggested Donation: City Residents $1.00, Non-City Residents $1.25 GENTLE YOGA Mondays, Wednesdays & Fridays 10:00 - 11:30 am Gentle stretching and breathing relax the body and build strength.The newly added Friday class (45 yrs and up) is designed for the student who wants a bit more challenge. Inspired by Gail Lewis. Taught byTara Gasta and LyonaThibault. Suggested Donation: City Residents $5.00 Non-City Residents $5.50 PERSONAL- IZED YOGA Mondays, 1:30- 2:30 pm (Starts January 13, 2013) Yoga is great for all ages and abilities but some find it difficult to get down and up from floor positions. This class is designed for those individuals. Remain- ing seated in a chair, you are led through a series