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January 11, 2019

Kingsport Times News - Kingsport, TN - Select TV

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With a good many of us trying to eat healthy these days, we'd all like to know more about what goes into our foods – and hence our bodies. So foods heavy on fats, sugars, carbs, sodium, corn syrup, gluten, partially hydrogenated oils and GMOs raise red flags for the label-reading set, and for good reason. Food, to put it succinctly, is fuel and if we put garbage in, then what comes out won't be great. And we'll be overweight, sick and tired as a result, as the recent epidemic of obesity and diabetes proves. But there are reliable sources for good food info out there, particularly on YouTube, which offers up a library's worth of documentaries and programs to educate you on what you consume. Because life is too short to eat crap. "Nutrition 101 With Dr. Mike": In this 30-minute video, Dr. Michael VanDerschelden explains the basics of a proper diet, starting by debunking the myth of the "Food Guide Pyramid" introduced by the USDA in 1992 and replacing it with a diet rich in fruits, vegetables and lean proteins. Lots of good common-sense advice here. "The Surprisingly Dramatic Role of Nutrition in Mental Health": Yes, what you eat affects not only your body but your mind, and in this TED talk, clinical psychologist Dr. Julia Rucklidge goes through a range of scientific research, including her own, showing the critical role diet plays in mental health. "Processed Food Documentary: Processed Food vs. Nutritional Needs": Beware of processed foods, is the message of this half-hour film, in which Dr. Maya Adam outlines how our increased reliance on convenience foods combined with decreased physical activity has led to the rise in childhood obesity and obesity in general. "Organic Food: Hope or Hype?": From German broadcaster Deutsche Welle comes this 2018 documentary that questions organic foods, whether they really do carry health benefits, if there really are fewer pesticides in them and whether there is any way for consumers to determine if they are indeed organic. "Food on the Brain": It's no secret that junk food is bad for our bodies but in this documentary from the BBC, host Stephen Nolan travels the U.S. to learn about the inner workings of our brains and how a junk food diet can affect it. "Super Size Me": Morgan Spurlock's 2004 documentary, in which he lived on a McDonald's- only diet for a month, still stands as a cautionary tale of the perils of fast food. BY GEORGE DICKIE Dr. Michael VanDerschelden Click on YouTube for food and nutrition information SATURDAY 3:00 p.m. FOOD Diners, Drive-Ins and Dives Barbecue; Neapolitan pizza. 3:30 p.m. WETP Food Over 50 Desserts; Oasis Date Gardens. 4:00 p.m. FOOD Diners, Drive-Ins and Dives Supersized hot dogs; ping pong & pizza. 4:30 p.m. WSBN Martha Bakes Cinnamon swirl apple slab pie. 5:00 p.m. FOOD Diners, Drive-Ins and Dives Unforgettable sand- wiches. 6:00 p.m. FOOD Diners, Drive-Ins and Dives Gangster Greek; creative curry. 7:00 p.m. FOOD Diners, Drive-Ins and Dives Chicken and waffles; oxtail stew. 8:00 p.m. FOOD Diners, Drive-Ins and Dives Guy revisits two previ- ous DDD locations. 8:30 p.m. FOOD Diners, Drive-Ins and Dives Seafood for breakfast, lunch and dinner. 9:00 p.m. FOOD Diners, Drive- Ins and Dives A Filipino-Hawaiian mashup. 9:30 p.m. FOOD Diners, Drive-Ins and Dives Guy tries cuisine differ- ent cultures. 10:00 p.m. FOOD Diners, Drive- Ins and Dives Food truck smokes up barbecue. 10:30 p.m. FOOD Diners, Drive-Ins and Dives Craft beer and poutine burger. SUNDAY 3:00 p.m. FOOD Diners, Drive-Ins and Dives Barbecue masters and grilling greats. 4:00 p.m. FOOD Diners, Drive-Ins and Dives A celebration of pork dishes. 5:00 p.m. FOOD Diners, Drive-Ins and Dives Pigging out on all things bacon. 5:30 p.m. WSBN Martha Bakes Cinnamon swirl apple slab pie. 6:00 p.m. WSBN Martha Stew- art's Cooking School Shrimp cocktail; updated shrimp scampi. FOOD Worst Cooks in America 7:00 p.m. FOOD Guy's Grocery Games Groceryland board game; lunch allowance. 8:00 p.m. FOOD Guy's Grocery Games Winners team up to take on GGG judges. 9:00 p.m. FOOD Worst Cooks in America The recruits must play egg roulette. 10:00 p.m. FOOD Beat Bobby Flay Nate Appleman and Silvia Barban compete. 10:30 p.m. FOOD Beat Bobby Flay Debbie Gibson and Katie Lee team up. MONDAY 3:00 p.m. FOOD Kids Baking Championship Layer cakes with waffles or pancakes. 4:00 p.m. FOOD Kids Baking Championship The final six create mobile app icons. 5:00 p.m. FOOD Kids Baking Championship Desserts inspired by a pet. 6:00 p.m. FOOD Kids Baking Championship Molecular gastron- omy-inspired desserts. 7:00 p.m. FOOD Kids Baking Championship The final kids make superhero cakes. 8:00 p.m. FOOD Kids Baking Championship Insider look into masterful baked goods. 9:00 p.m. FOOD Kids Baking Championship Mini cheesecakes with animal prints. 10:00 p.m. FOOD Winner Cake All Creating a kid's toy cake decoration. TUESDAY 2:00 p.m. FOOD Chopped Junior Fried seafood; caviar; fried ice cream. 3:00 p.m. FOOD Chopped Sixteen celebrity chefs compete. 3:30 p.m. WSBN Cook's Country Tennessee pulled turkey sandwiches. 4:00 p.m. FOOD Chopped Food Network stars' creativity tested. 5:00 p.m. FOOD Chopped Fresh pasta in the appetizer basket. 6:00 p.m. FOOD Chopped Straw- berry powder and smoked fish. 7:00 p.m. FOOD Chopped Offal in the first-round basket. 8:00 p.m. FOOD Chopped Garlic ice cream in the entree basket. 9:00 p.m. FOOD Chopped Chefs face daunting seafood ingredients. 10:00 p.m. FOOD Chopped Danger- ous and challenging ingredients. WEDNESDAY 2:00 p.m. FOOD Guy's Grocery Games Stir-fry; lemon bar ingre- dients. 3:00 p.m. FOOD Guy's Grocery Games Comfort dishes; cocktail brunch dishes. 4:00 p.m. FOOD Guy's Grocery Games Best burger contest; pork dinner. 5:00 p.m. FOOD Guy's Grocery Games Ingredients must fit in tiny bags. 6:00 p.m. FOOD Guy's Grocery Games Four hottest food bloggers compete. 7:00 p.m. FOOD Guy's Grocery Games One member of each family must prepare their best pork dish using a grocery list. 8:00 p.m. FOOD Guy's Grocery Games DDD families make classic culinary duos. 9:00 p.m. FOOD Guy's Grocery Games Three DDD duos compete. 10:00 p.m. FOOD Guy's Grocery Games Young chefs meet their cu- linary idols. THURSDAY 2:00 p.m. FOOD Beat Bobby Flay Sanaa Abourezk battles Matt Levin. 2:30 p.m. FOOD Beat Bobby Flay Chefs Victor Albisu and Eddie Tancredi. 3:00 p.m. FOOD Beat Bobby Flay Ted Allen and Margaret Cho play dirty. 3:30 p.m. FOOD Beat Bobby Flay Chefs Lee Frank and Joe Wolfson battle. 4:00 p.m. FOOD Beat Bobby Flay Chefs Patrick D'Andrea and Rob Feenie. 4:30 p.m. FOOD Beat Bobby Flay Tre Wilcox battles Sarah Acconcia. 5:00 p.m. FOOD Beat Bobby Flay Miguel Trinidad and Brian Hill faceoff. 5:30 p.m. FOOD Beat Bobby Flay Someone has a beef to settle. 6:00 p.m. FOOD Beat Bobby Flay Lee Knoeppel and Max Hardy. 6:30 p.m. FOOD Beat Bobby Flay Alex Guarnaschelli vs. Michael Symon. 7:00 p.m. FOOD Chopped The chefs must create nutritious dishes. 8:00 p.m. BRAVO Top Chef FOOD Chopped The chefs must make healthy dishes. 9:00 p.m. FOOD Chopped The chefs must make healthy dishes. 10:00 p.m. FOOD Beat Bobby Flay Sibling chefs battle each other. 10:30 p.m. FOOD Beat Bobby Flay Brooklyn pastry chefs face off. FRIDAY 2:30 p.m. FOOD Diners, Drive-Ins and Dives Duck l'orange. 3:00 p.m. FOOD Diners, Drive-Ins and Dives Home-style cooking. 3:30 p.m. FOOD Diners, Drive-Ins and Dives California and Con- necticut. 4:00 p.m. FOOD Diners, Drive-Ins and Dives Fried spring rolls with duck confit. 4:30 p.m. FOOD Diners, Drive- Ins and Dives Mozzarella sticks; rigatoni. 5:00 p.m. FOOD Diners, Drive-Ins and Dives Eastern European sau- sage in Minnesota. 5:30 p.m. FOOD Diners, Drive-Ins and Dives Chimi burrito and lob- ster lollipops. 6:00 p.m. FOOD Diners, Drive-Ins and Dives Mofongo; homemade focaccia; meatballs. 6:30 p.m. FOOD Diners, Drive-Ins and Dives Fricassee de pollo; duck fried rice. 7:00 p.m. FOOD Diners, Drive-Ins and Dives Sausage recipe; rabbit and chitlings. 7:30 p.m. FOOD Diners, Drive-Ins and Dives Pork hash; pastas; bbq chicken. 8:00 p.m. FOOD Diners, Drive-Ins and Dives Waffle creations; barbe- cue and sushi. 8:30 p.m. FOOD Diners, Drive-Ins and Dives Guy Fieri dives into com- fort cooking. 9:00 p.m. WEMT Hell's Kitchen The chefs compete for a black jacket. FOOD Diners, Drive-Ins and Dives A Vietnamese sandwich shop in Utah. 9:30 p.m. FOOD Diners, Drive-Ins and Dives Dishes steeped in tasty tradition. 10:00 p.m. FOOD Diners, Drive-Ins and Dives Pimento cheeseburger; kimchi fried rice. 10:30 p.m. FOOD Diners, Drive- Ins and Dives Butchery; barbecue place; a cafe in N.J. KINGSPORT (TN) TIMES NEWS 3 January 12 - 18, 2019 cooking this week 1 x 2" ad kitchen tune up Shop Local For Affordable Prices Cabinet Refacing • Re-dooring Restore Cabinets • Counter tops Closets and more! Try Our Free On-line Design Tool! Locally Owned and Operated by David and Pam Salley Since 1994

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